Getting Off On The Right Foot
BreakBelow is a list of helpful links for running, how-to guides, equipment, nutrition etc.

 

Local Links

Wallaceburg Wellness Centre - Massage, Recovery, Yoga and More

Wallaceburg Senior Community Centre - For adults ages 45+

Wallaceburg Power Fitness Gym - 24/7 Gym

Sydenham / WDSS Pool - Schedule and Events

Running

Get Out There Magazine - News, articles, races, race search and more.

www.runnersworld.com - Everything Running

www.fromcouchto5k.com - Running tips, ideas, and plans for couch potatoes and inexperienced runners

www.injuryfix.com/archives/stretches-running.php - Stretching exercises for runners

www.livestrong.com/beginning-running - Beginning running

www.runningmagazine.ca - Canada's premier running magazine

www.marathonrookie.com - How to Train for a Marathon or Half Marathon

 

Walking

www.walking.org - Everything you need to know about walking for fitness

www.canadawalks.ca - An initiative of Green Communities Canada

www.icanwalk.ca
- Promotes walking and walk friendly communities across Ontario

 

Nutrition

www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php - Canadian Food Guide

www.killcliff.com - Recovery drink (use coupon code “Brute” for 10% off)

www.primalpacs.com - Pre-packaged paleo meals

www.purepharma.com - Best source for Fish oil, Vitamin D3, and Magnesium Supplements

 

Help Beat Childhood Obesity

www.childhoodobesityfoundation.ca

www.screensmartschools.ca

 

 


RunLife

Scheduled Runs
Scheduled Runs
Every Monday, Wednesday, Friday @ 6pm. Weekend times vary, see our Facebook page upon registration.


Locations vary, please check the website homepage or our facebook group.
Please note that you must be a member to gain access to our facebook page.





UPCOMING RACES
IN THE AREA

December 15, 2018
Jingle All The Way Fun Run 5km
Wallaceburg, ON
Click for Details








 
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