Welcome To Defiance Running Club
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November 2016 - March 2017 -- WDSS Gym Entrance on Lorne Ave.


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Our motto is “Run for your life. It depends on it.” That, in a nutshell, sums up what were are about, and that is running, lots and lots of running, walking, and jogging. Our executive consists of a group of fifteen, like-minded individuals from a variety of different backgrounds with one common goal, and that goal is better health. Our members are a diverse bunch, ranging from just-off-the-couch novices to Tough Mudders and Tri-athletes, all sharing a love for running/walking.

Although our club is located in Wallaceburg, we encourage people from the surrounding area to join us for our social run/walks and to get involved in our Defiance Challenge.

Our club is passionate about what we do, and one of our main focuses is our youth program, which enables youth to become active at a level that best suits them.

Young or old, fit, or unfit, it doesn’t matter to our club; we welcome everyone. Our challenges do not put you up against others; our challenges put you up against you. It all begins with a single step… in the right direction.

The health benefits of walking and running are numerous and include:

  • Heart health
  • Increase in strength
  • Decrease in breathing issues such as asthma
  • Reduction in blood pressure
  • Improvement in mental health
  • An increase in bone density
  • Reduction of the effects of diabetes
  • Aids in reducing stress

And most importantly, it helps fight cancer

 

 

Scheduled Runs will take place every Monday and Wednesday @ 6pm, and we try to host a Friday night social run, once a month.

Members have access to our facebook page to post any runs, ask questions, post photos and keep up to date with the club.

 


 

 


Scheduled Runs
Scheduled Runs
Every Monday, Wednesday, Friday @ 6pm. Weekend times vary, see our Facebook page upon registration.



Locations vary, please check the website homepage or our facebook group.
Please note that you must be a member to gain access to our facebook page.





UPCOMING RACES
IN THE AREA

December 10, 2016
Jingle all the Way Run
Wallaceburg, ON
Click for Details








 
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